Puck Systems Version 2 Demo

PRACTICE SCHEDULE

Offensive Stress: Transition/Passing

Defensive Stress: Transition/Talk

Thought of the Day:

If you're not making mistakes, then you're not doing anything. I'm positive that a doer makes mistakes

8:00 – 8:05 Warm Up

8:05 – 8:10 Jump To Pass

8:10 – 8:20 Weaves

- 3 Man

- 4, 3 Weave

- 5 Man

- 3 In, 2 Out

8:20 – 8:30 Full Court Layups

8:30 – 8:40 3 on 2 into 3 on 3

8:45 – 8:55 FT’s No Dribble/1 and the Bonus/Drinks

8:55 – 9:00 Florida State/Zig-Zag

9:00 – 9:10 Full Court Shell – Defensive Points

9:10 – 9:20 3 Man Cut Throat

9:20 – 9:25 1 on 1 on 1

9:25 – 9:30 5 man pass and layup, ball never